Tomato Puree
Tomato Puree
Tomato puree is a smooth, thick liquid made by cooking and straining ripe tomatoes to remove seeds and skins, resulting in a concentrated, flavorful base that captures the essence of fresh tomatoes. It boasts a vibrant red color and a rich, tangy taste, making it a versatile ingredient in a wide range of culinary applications, from soups and sauces to stews and curries. Tomato puree is valued for its ability to add depth and complexity to dishes while providing essential nutrients such as vitamins A and C, and its convenience as a pre-prepared ingredient helps streamline cooking processes.
Health Benefits
- • Improves Digestive HealthContains some fibre to support digestion.
- • Rich in AntioxidantsHelps lower LDL cholesterol and blood pressure.
- • Supports Heart HealthHigh in lycopene and vitamin C, protecting cells and reducing inflammation.
Nutritional Information (per 100 grams)
Carbohydrates
0.2 grams
Energy Calories
1.2 grams
Fat
About 38 kcal
Minerals
Approximately 9 grams
Protein
Iron, Calcium, Magnesium, Potassium, Phosphorus, Sodium, Zinc
Vitamins
Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E, Vitamin K1
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